Running back and forth down a field, throwing a football with all your might, and whipping one another around sound like a recipe for an injury. And while football can provide you with a number of benefits, such as comradery and exercise, it puts you at risk for various injuries. This fall, don’t forgo the sports you love and watch them inside instead. Get out on the field and play, just make sure you take precautions and consider seeing a chiropractor to prevent an injury. At Premier Chiropractic Center, serving Bessemer, AL, and the neighboring communities, we’re available if you sustain an injury as well!
Concussions
Although wearing a helmet can protect your head to an extent, this isn’t a foolproof way to prevent a concussion. Whenever you’re roughhousing and tackling one another, it’s very well possible you could experience a concussion.
This particular injury occurs when your brain moves within your skull due to trauma, such as that from being tackled or hit into by another player. When this injury occurs, the brain shifts, and chemical changes occur. It’s also possible to stretch or damage brain cells. This can lead to a number of issues ranging from tinnitus to difficulty sleeping to mood changes.
At our practice, we can guide you through exercises that may promote healing. We also can provide treatments to reduce your stress. Part of our care focuses on easing your symptoms and helping speed up your recovery and ensuring you heal to the best of your ability.
Knee Injuries
As you’re running down the field, it’s very well possible you could fall and injure your knee. It doesn’t help that you’re playing an aggressive sport, and you could twist your knee in a manner that’s not how it’s supposed to move. And if someone should tackle you, your knee may be forced to move in a way it wasn’t intended to.
Football can be damaging to your knees. However, if you should happen to suffer from a knee injury, our chiropractor can guide you through exercises that’ll slowly work the area and encourage healing. Our therapy can also help you regain function and flexion in the region.
Shoulder Injuries
Shoulder injuries from football happen whenever you’re throwing and passing the football. You may move your shoulder past its limits and might have sprained a ligament or strained a muscle. Oftentimes, these are injuries that’ll heal on their own, but a chiropractor can ensure they do. As a healthcare professional specializing in the musculoskeletal system, our practitioner will work on promoting function and flexion in your shoulder through exercises that slowly work the body part.
Ankle Sprains
Since football requires a great deal of running down the field, you can easily “twist” your ankle by extending it past its normal range of motion. As a result, you may tear a ligament, also known as a sprain.
Our treatments encourage blood flow to the area, which carries the nutrients necessary for healing. Exercise therapy also focuses on that body part to gradually increase your function and flexion.
Prevention Is Key
Oftentimes, by learning the proper techniques, you may prevent a football injury from occurring. For instance, you should always stretch before you participate in any physical activity, such as football. Know how to correctly throw a football. And these are merely some of the ways you can prevent an injury. You can learn more by visiting us before or after an injury.
Whether you want to prevent a football injury or treat one, Premier Chiropractic Center, serving Bessemer, AL, and the nearby region, is here to assist. Call us at 205-519-4024, or use our online form.
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