by premierchiro | Jan 27, 2023 | Premier Chiropractic Blog
Everywhere you turn on the web, you see post after post talking about “Me time.” It’s time you take for yourself to let your mind be free of all of life’s stressors; it’s time to recharge. Some people may need a small amount of this time every day to stay...
by premierchiro | Jan 20, 2023 | Premier Chiropractic Blog
Sleep is supposed to be restorative. It’s supposed to be time when your whole body gets a rest. During sleep, your muscles have time to recover, and your brain basically has time to reset. Therefore, if you have neck pain when you wake up, it might be a bit concerning...
by premierchiro | Jan 13, 2023 | Premier Chiropractic Blog
Far too often, people think the health they have now is just how it has to be because it’s just too much work to improve it. However, this isn’t the case at all. You don’t have to aim to be a fitness influencer or a professional athlete; your goals can be much smaller...
by premierchiro | Jan 6, 2023 | Premier Chiropractic Blog
Ice skating is synonymous with the winter season. And even though Bessemer isn’t known for its snow and ice, we do have ice skating rinks. So, if you’re thinking about going this season, make sure you prepare adequately to prevent injuries and make the most of your...
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