by premierchiro | Feb 17, 2023 | Premier Chiropractic Blog
You move your elbow a great deal in daily life if you really think about it. Just raising a coffee cup to your mouth is working that joint repeatedly. If you play a sport like tennis or golf, it’s also used in these cases over and over again. We have a list of reasons...
by premierchiro | Feb 10, 2023 | Premier Chiropractic Blog
If you crack your knuckles, you’ve probably been told to stop because it’s damaging and will cause arthritis. It’s a common belief that knuckle cracking adds excess wear and tear on the joint which leads to arthritis. It’s also been said that frequently cracking them...
by premierchiro | Feb 3, 2023 | Premier Chiropractic Blog
Sleep plays a pivotal role in your overall health, as noted by the National Institutes of Health (NIH). If you aren’t getting enough sleep, it can cause you to feel tired during the day and even contribute to emotional problems. You may even notice you wake up some...
by premierchiro | Jan 27, 2023 | Premier Chiropractic Blog
Everywhere you turn on the web, you see post after post talking about “Me time.” It’s time you take for yourself to let your mind be free of all of life’s stressors; it’s time to recharge. Some people may need a small amount of this time every day to stay...
by premierchiro | Jan 20, 2023 | Premier Chiropractic Blog
Sleep is supposed to be restorative. It’s supposed to be time when your whole body gets a rest. During sleep, your muscles have time to recover, and your brain basically has time to reset. Therefore, if you have neck pain when you wake up, it might be a bit concerning...
by premierchiro | Jan 13, 2023 | Premier Chiropractic Blog
Far too often, people think the health they have now is just how it has to be because it’s just too much work to improve it. However, this isn’t the case at all. You don’t have to aim to be a fitness influencer or a professional athlete; your goals can be much smaller...
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