by premierchiro | Nov 14, 2025 | Premier Chiropractic Blog
If your lower back pain spreads into your hips or buttocks, the problem might not actually be your spine—it could be your sacroiliac (SI) joints. These small but powerful joints connect your spine to your pelvis, and when they’re irritated or out of balance, they can...
by premierchiro | Nov 7, 2025 | Premier Chiropractic Blog
Shin splints can turn a morning jog, a gym session, or even a walk up the stairs into a painful ordeal. Yet, this condition is common among runners and athletes, but it can also affect anyone who spends long hours standing, walking, or working on hard surfaces. ...
by premierchiro | Oct 31, 2025 | Premier Chiropractic Blog
Running is an excellent way to build cardiovascular fitness and maintain overall health, but it also puts repetitive stress on your body—particularly your spine, hips, and legs. Whether you’re training for a race or running for wellness, overuse injuries are common...
by premierchiro | Oct 24, 2025 | Premier Chiropractic Blog
Knee osteoarthritis occurs when the cushioning cartilage in your knee joint wears down over time, leading to pain, stiffness, and limited movement. As a progressive condition, it tends to worsen without proper intervention—but the right care can slow its progression...
by premierchiro | Oct 17, 2025 | Premier Chiropractic Blog
Travel should leave you inspired—not aching. Yet, long flights, cramped car rides, and lumpy hotel beds can quickly take a toll on your spine. Hours of sitting, lifting luggage, or sleeping in awkward positions strain your back. The good news? Keeping your spine...
by premierchiro | Oct 10, 2025 | Premier Chiropractic Blog
The average person spends around four to seven hours each day looking down at their phone, tablet, or other handheld devices. And this prolonged forward head posture creates significant stress on the cervical spine. The human head weighs approximately ten to twelve...
Recent Comments