by premierchiro | Oct 31, 2025 | Premier Chiropractic Blog
Running is an excellent way to build cardiovascular fitness and maintain overall health, but it also puts repetitive stress on your body—particularly your spine, hips, and legs. Whether you’re training for a race or running for wellness, overuse injuries are common...
by premierchiro | Oct 24, 2025 | Premier Chiropractic Blog
Knee osteoarthritis occurs when the cushioning cartilage in your knee joint wears down over time, leading to pain, stiffness, and limited movement. As a progressive condition, it tends to worsen without proper intervention—but the right care can slow its progression...
by premierchiro | Oct 17, 2025 | Premier Chiropractic Blog
Travel should leave you inspired—not aching. Yet, long flights, cramped car rides, and lumpy hotel beds can quickly take a toll on your spine. Hours of sitting, lifting luggage, or sleeping in awkward positions strain your back. The good news? Keeping your spine...
by premierchiro | Oct 10, 2025 | Premier Chiropractic Blog
The average person spends around four to seven hours each day looking down at their phone, tablet, or other handheld devices. And this prolonged forward head posture creates significant stress on the cervical spine. The human head weighs approximately ten to twelve...
by premierchiro | Oct 3, 2025 | Premier Chiropractic Blog
Spinal problems don’t always begin with sharp pain or dramatic symptoms. Often, dysfunction develops quietly, showing up as subtle changes you might blame on stress, aging, or being out of shape. Recognizing the early signs of spinal dysfunction allows you to address...
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