by premierchiro | Feb 17, 2023 | Premier Chiropractic Blog
You move your elbow a great deal in daily life if you really think about it. Just raising a coffee cup to your mouth is working that joint repeatedly. If you play a sport like tennis or golf, it’s also used in these cases over and over again. We have a list of reasons...
by premierchiro | Feb 10, 2023 | Premier Chiropractic Blog
If you crack your knuckles, you’ve probably been told to stop because it’s damaging and will cause arthritis. It’s a common belief that knuckle cracking adds excess wear and tear on the joint which leads to arthritis. It’s also been said that frequently cracking them...
by premierchiro | Feb 3, 2023 | Premier Chiropractic Blog
Sleep plays a pivotal role in your overall health, as noted by the National Institutes of Health (NIH). If you aren’t getting enough sleep, it can cause you to feel tired during the day and even contribute to emotional problems. You may even notice you wake up some...
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