Runner’s knee, also called patellofemoral pain syndrome, is a common overuse injury that causes pain around the kneecap. It’s often linked to repetitive stress on the knee joint or muscle imbalances, and symptoms can include swelling, discomfort during movement, and difficulty bending the knee. If ignored, runner’s knee can worsen and make it difficult to maintain an active lifestyle. Fortunately, there are treatments that can help. So, what should you consider?
1. Rest and Activity Modification
Rest is essential for healing runner’s knee. Continuing high-impact activities like running can worsen the condition, but that doesn’t mean complete inactivity is necessary. Low-impact exercises, such as swimming or cycling, can keep you active while giving your knee time to recover. The key is to monitor your symptoms and avoid activities that cause pain.
2. Ice Therapy
Icing is a straightforward method to reduce swelling and pain associated with runner’s knee. Applying ice for 15 to 20 minutes several times a day, especially after exercise, helps calm inflammation. Studies have shown that cold therapy is most effective during the acute phase of an injury or when runner’s knee symptoms flare up. Using a cloth or towel to protect your skin and consistently applying ice can make a noticeable difference in pain levels.
3. Supportive Gear
Using supportive gear can help reduce strain on the knee and promote healing. Orthotics, knee braces, or kinesiology tape can provide additional stability, while properly fitted running shoes with adequate arch support can minimize impact on the joint.
Try to choose shoes designed for your gait and replace them regularly to maintain their effectiveness. Small changes in gear can prevent further injury and support recovery.
4. Regular Chiropractic Care Visits
Chiropractic care offers an additional approach to treating runner’s knee by addressing alignment issues in the body. Misalignments in the hips, lower back, or ankles can place extra stress on the knee joint.
Chiropractors use adjustments to improve alignment, which can reduce pain and enhance joint function. Research has shown the benefits of chiropractic care for reducing knee pain and improving mobility. For those seeking long-term relief, this treatment can be a valuable part of a recovery plan.
At Premier Chiropractic Center, we provide personalized care to help you recover and perform at your best. Don’t let runner’s knee slow you down. Book today to get the support you need from a trusted Bessemer chiropractor.
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