6 Treatments for Runner’s Knee

6 Treatments for Runner’s Knee

Runner’s knee, also called patellofemoral pain syndrome, is a common overuse injury that causes pain around the kneecap. It’s often linked to repetitive stress on the knee joint or muscle imbalances, and symptoms can include swelling, discomfort during movement, and...
Is Sitting Causing Your Neck Pain?

Is Sitting Causing Your Neck Pain?

If you’re like many other professionals, you likely spend countless hours at your desk, only to end each day with a stiff, aching neck. While sitting might seem harmless, the way we sit—and how long we remain seated—can significantly impact our neck health. So, what...