Have you ever reached for a cup of coffee only to be met with a sharp pain in your elbow? Or have you noticed a persistent ache after a long day at the computer?
Elbow pain can be frustrating and debilitating, affecting our daily activities and quality of life. So, if this all sounds familiar, keep reading. Below, we explore elbow pain, its causes, and how chiropractic care can help!
Common Causes of Elbow Pain
The elbow is where three bones meet: the humerus (upper arm bone), and the radius and ulna (two forearm bones). These bones are connected by ligaments and surrounded by muscles and tendons. This intricate structure allows for the flexion, extension, and rotation necessary for many daily activities. So, why does pain occur? Here are some of the most common cause.
1. Tennis Elbow (Lateral Epicondylitis)
Despite its name, you don’t have to be a tennis player to develop this condition. Tennis elbow occurs when the tendons that connect the forearm muscles to the outer part of the elbow become inflamed or develop small tears.
This condition often results from repetitive arm and wrist motions, such as using a screwdriver, painting, or playing racquet sports. Poor technique in sports or work activities, as well as weak forearm muscles, can contribute to its development.
Individuals with tennis elbow typically experience pain on the outer part of the elbow, weakness in the wrist, and difficulty gripping objects. These symptoms can make everyday tasks challenging and significantly impact quality of life.
2. Golfer’s Elbow (Medial Epicondylitis)
Similar to tennis elbow, golfer’s elbow affects the tendons, but on the inner side of the elbow. This condition is often caused by repetitive flexing, gripping, or swinging motions. Improper lifting technique and weak forearm muscles can also contribute to its development.
Those suffering from golfer’s elbow often report pain on the inner part of the elbow, weakness in the hands and wrists, and sometimes numbness or tingling in the fingers. These symptoms can interfere with both work and leisure activities.
3. Bursitis
Bursitis occurs when the small, fluid-filled sacs (bursae) that cushion the bones, tendons, and muscles near your joints become inflamed. In the elbow, this can be caused by repetitive motions, prolonged pressure on the elbow, infection, or certain medical conditions like rheumatoid arthritis or gout.
Individuals with elbow bursitis often experience pain, especially when bending or extending the elbow, along with swelling and warmth in the affected area. These symptoms can make it difficult to perform tasks that require elbow movement.
4. Osteoarthritis
As we age, the cartilage that cushions our joints can wear down, leading to osteoarthritis. In the elbow, this can result from age-related wear and tear, previous injuries to the elbow joint, or repetitive stress on the joint.
Symptoms of elbow osteoarthritis typically include pain and stiffness, especially in the morning or after inactivity, decreased range of motion, and sometimes a grating sensation with movement. These symptoms can significantly impact an individual’s ability to perform daily activities.
5. Cubital Tunnel Syndrome
This condition occurs when the ulnar nerve, which passes through the cubital tunnel on the inner side of the elbow, becomes compressed or irritated. Common causes include prolonged elbow flexion (such as sleeping with bent elbows or holding a phone for extended periods), direct pressure on the elbow, or repetitive elbow movements.
People with cubital tunnel syndrome often experience numbness and tingling in the ring and little fingers, weakness in the hand, and pain on the inner side of the elbow. These symptoms can interfere with fine motor skills and grip strength.
6. Radial Tunnel Syndrome
Similar to cubital tunnel syndrome, this condition involves compression of the radial nerve as it passes through the radial tunnel near the elbow. It’s often caused by repetitive arm movements, especially forceful extension and rotation, or direct trauma to the area.
Individuals with radial tunnel syndrome typically experience burning or aching pain in the outer part of the elbow and forearm, as well as weakness in the wrist and fingers. These symptoms can make it challenging to perform tasks that require wrist and finger strength.
7. Ligament Sprains and Strains
The elbow is supported by several ligaments that can be injured through sudden trauma or overuse. Sprains occur when these ligaments are stretched or torn, often due to a fall on an outstretched hand or a sudden twist of the arm.
Symptoms of ligament injuries in the elbow include pain, swelling, and instability in the joint. Depending on the severity of the sprain, individuals may have difficulty moving their elbow or supporting weight with their arm.
Treatment Options and the Role of Chiropractic Care
While treatment for elbow pain depends on the specific cause and severity of the condition, many individuals find relief through a combination of rest, ice or heat therapy, physical therapy, and in some cases, medication or surgery. However, chiropractic care is increasingly recognized as a valuable treatment option for various types of elbow pain.
At the Premier Chiropractic Center, our team is ready to help you tackle pain and guide you back to your normal! Book your appointment with our caring and trusted team today! Your Bessemer chiropractor is committed to you and your recovery.
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