As you sit for hours, your lower back feels the wrath. Specifically, the weight that your back bears may place pressure on the soft tissue and nerves, causing you pain and discomfort.

At Premier Chiropractic Center, serving Bessemer, AL,  and the neighboring regions, we understand the toll an office job can take on your back, and we pride ourselves on enlightening our patients on methods to prevent the pain and how to correct it after you have the pain.

Sit With Proper Posture

You may ease the pressure on your lower back by sitting with proper posture while you work. Sit up at your desk and don’t slouch. Your upper back should be straight, while your lower back should curve with the chair. If the chair doesn’t have any curvature, you may use a pillow behind your back. Additionally, make sure you keep your feet firmly on the ground and at hip-width apart.

Invest in an Ergonomic Chair

If you spend a great deal of time at a desk, an ergonomic chair is worth the investment. You can adjust the height so you may plant your feet on the ground. The seat has depth to help position your body in the proper position. In addition, an ergonomic chair has lumbar support to ensure you can sit with proper posture easily and comfortably.

Position Your Computer Monitor at Eye Level

Situate your computer monitor so that it’s at eye level. Your eyes should be able to focus on where you need to look at the most. You shouldn’t need to move your neck up or down. When you can look straight ahead, your spine can remain in a natural position. 

Get Up Frequently

Although it’s difficult during work, especially when you have a set schedule, to get up anytime, you should get up as much as possible and stretch your body. Try to take short walks on your breaks to prevent yourself from spending the entire day seated in a chair. 

Stretch While Seated

While you want to get up as much as possible and move your body, this might not be possible. Or, even if you are getting up regularly, you should still stretch a few times per day to avoid keeping your soft tissue in the same position and repeatedly putting pressure on your lower back.

Consider Chiropractic Care

A Bessemer chiropractor doesn’t just provide care after you experience back pain; these practitioners also provide routine chiropractic care to help prevent the pain. You may receive chiropractic alignments or undergo chiropractic exercises to prevent misalignments, maintain flexibility, and strengthen the muscles and soft tissue. Plus, during a chiropractic visit, you’ll receive advice tailored to you on ways to ward off back pain at the office.

Achieve and Maintain a Healthy Weight

Excess body weight puts more pressure on your soft tissue than necessary. It also elevates your risk of sciatica and other back problems. Ideally, you should lose enough weight to achieve a healthy body mass index (BMI) for your height. However, shedding just a few pounds can make a tremendous difference in your back pain.

Whether you work from home or in an office, spending hours at a desk all day can negatively impact your back. You can take steps to reduce your pain, though. And keep in mind that your neighborhood chiropractor in Bessemer is here to prevent backaches and reduce your pain if you develop it. 

Book an appointment for routine preventative chiropractic care or help with back pain by calling Premier Chiropractic Center in Bessemer, AL, at 205-519-4024.